Easiest Way to Make Perfect Beef Tendon Soup with vegetables / Nilaga / Bone Broth

Hey everyone, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe here. We also have wide variety of recipes to try.

Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.

What you eat, is who you are. Quite literally, you are. If you gobble some hen that chicken shall be broken down and the amino acids are going to be used to fix cells and build muscle. Ingesting the correct fare is therefore imperative. Dietary advice tells us that the proper food could make us fit and thus superfoods are becoming part of lots of peoples diets. So what is considered being superfood. Well, there are 2 types of foods, the good as well as the inferior. Putting on fat is only 1 of the problems with ingesting the wrong food and, versus this, the right food may give you wellness as well as keeping you healthy. As you may expect, superfoods are seen as the best kind of food.

Your body needs a minimum amount of nutrients each day, otherwise youll wind up malnourished. Carbohydrates create fuel for your body, protein is important for the health of the bodys cells and a particular amount of fats is required. You also need water, which is probably the most vital of the lot. There are also supplementary nutrients, for example vitamins and minerals which you need but are harder to get into your diet. For example, Omega-3, which is a fatty acid that is very important for the body, because it can keep down the degree of bad cholesterol within the blood. Omega-3 is present in salmon, and that is classed as being a superfood because it contains this fatty acid and its an excellent source of protein. Omega-3 also can help your brain by defending it from diseases you usually get from aging. Fish, seeds in addition to nuts are all superfood kinds in which youll see Omega-3.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to beef tendon soup with vegetables / nilaga / bone broth recipe. You can have beef tendon soup with vegetables / nilaga / bone broth using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Beef Tendon Soup with vegetables / Nilaga / Bone Broth:

1. Take 500-700 g of beef, with tendon and bone in.
2. Get 2 of medium red onions, quartered.
3. Get 5 of garlic cloves, crushed.
4. Provide 3 of dried bay leaves.
5. Provide 2 of large potatoes, quartered.
6. Use 3 pinches of black peppercorns.
7. You need to taste of Ground black pepper.
8. Use to taste of Salt.
9. Take 3-4 cups of water.
10. Prepare 1 of beef bullion or broth cube.
11. Prepare 1 bunch of Chinese pechay (see step 9 photo), separated.
12. Take 4-5 of cabbage leaves, whole but separated.
13. Take 1 bunch of green beans, tips and threads removed.
14. You need 2 of carrots, quartered.
15. Get 1 stalk of leek, cut crosswise (optional).

Instructions to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:

1. Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef..
2. Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15... Take note of this..
3. When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!.
4. After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins..
5. Add your carrots, simmer for another 7 minutes..
6. Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;).
7. Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat..
8. Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking..
9. Serve while hot. Eat with rice (in Asia)..

If you find this Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe valuable please share it to your close friends or family, thank you and good luck.