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Before you jump to Matoke fry #AuthorMarathon recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating stuff. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating since youre bored. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to matoke fry #authormarathon recipe. To make matoke fry #authormarathon you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Matoke fry #AuthorMarathon:
- Take 6 of green bananas.
- Get 2 of Tomatoes.
- Use 1 of onion.
- Take 1 of large Carrot.
- Take of Green bell pepper(hoho).
- Prepare of Oil.
- Get to taste of Salt.
- Prepare 1/2 of Knorr chicken cube.
Instructions to make Matoke fry #AuthorMarathon:
- Peel the bananas and wash with salty water. Chop the other vegetables..
- In a pan, saut the onions and add the tomatoes, hoho. Stir until well done..
- Add in the green bananas together with the carrots. Salt to taste and stir well..
- Cook on medium heat. Add a little water, enough to cook them through. Add the chicken cube and stir well to incorporate it. Let them simmer until bananas are well done..
- Serve with rice and greens..
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