How to Make Speedy Mason Jar Salad

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Before you jump to Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise while you write down the things that you are eating. It isnt sufficient to list salad in your food log. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" is just not good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your feelings when you eat. This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to mason jar salad recipe. To make mason jar salad you need 18 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to cook Mason Jar Salad:

1. Take of For salad dressing :.
2. Provide 3 tbsp of olive oil.
3. Use 1 tbsp of balsamic vinegar/white vinegar.
4. Use 1 tbsp of honey.
5. You need 2 tsp of dijon mustard.
6. Use 1/4 tsp of crushed pepper.
7. Use to taste of Salt.
8. You need 1/4 cup of Shredded red cabbage.
9. Get 1/2 tin of chikpeas, drained.
10. Use 1 of beetroot (boiled).
11. Get 1 of large cucumber.
12. Get 1 of tomato.
13. Get 1 of carrot.
14. Take 1 of red onion.
15. Use 1/4 cup of quinoa.
16. Use 2-3 of Lettuce leaves.
17. Use of Nuts of your choice(i have added pine nuts).
18. Provide 1 glass of jar with a tight lid.

Instructions to make Mason Jar Salad:

1. Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,.
2. Cool it to room temperature,.
3. Boil and cool beetroot, remove skin and make small cubes,.
4. Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,.
5. Shred red cabbage,.
6. Grate carrot,.
7. Shred lettuce roughly with your fingers,.
8. Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,.
9. Now take a mason jar arrange in this manner-.
10. Layer 1: salad dressing.
11. Layer 2 shredded red cabbage.
12. Layer 3: chickpeas.
13. Layer 4: grated carrot.
14. Layer 5: cucumber, tomato, onion over each other.
15. Layer 6: cubed boiled beetroot.
16. Layer 7: boiled quinoa.
17. Layer 8: lettuce and nuts..
18. Close the lid. Keep it in refrigerator until nicely chilled.
19. Grab one when needed, carry it to work or eat it anytime of the day..
20. Shake it turning upside down or empty it in a bowl and enjoy..
21. Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!.

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