How to Prepare Award-winning Shahi bottle gourd korma

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Before you jump to Shahi bottle gourd korma recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are becoming what you put within your body. If you consider it, this makes sense. If you eat some chicken that poultry shall be broken down and the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so its important that you simply dine appropriately. People nowadays are eating more superfoods as these foods have been shown to enhance your wellbeing and provide you with lots of vital nutrients. Do you know what superfoods really are? In simple language, some food is superior for us and some not so helpful. Bad foods include empty calories that will just make you fat if consumed in excess and high-quality foods which have calories designed to provide lots of energy and also antioxidants to assist reduce sickness and disease. For instance you might guess, superfoods are looked at as the right kind of food.

Some other good superfoods to eat are tomatoes as they include something called Lycopene which is an excellent antioxidant. As said, natural vitamins are important including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for eye healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to shahi bottle gourd korma recipe. You can cook shahi bottle gourd korma using 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Shahi bottle gourd korma:

1. Prepare 500 grams of Bottle gourd (Lauki).
2. Take 1/2 cup of Finely chopped Onions.
3. Get 1 cup of Chopped Tomato.
4. Provide 1/2 Tablespoon of Ginger garlic paste.
5. Take as per taste of Salt.
6. Get 1 teaspoon of Garam Masala.
7. Provide 1/2 teaspoon of Turmeric powder.
8. Take 1/2 Teaspoon of Red Chilli powder.
9. Get 1 teaspoon of Coriander powder.
10. Get 1 teaspoon of Cumin seeds.
11. You need 1 pinch of Hing / asafoetida.
12. Get 2 of Bay Leaves.
13. Use 2 of Coarsely crushed Green Cardamom.
14. Get 2 tablespoon of Ghee.
15. Get 1 cup of Milk.
16. Take 2 tablespoon of Cream.
17. Provide 1/2 tablespoon of Cashew nuts paste.
18. Take 1/2 cup of Foxnuts (makhana).
19. Prepare 1 tablespoon of Raisins.
20. You need 1 tablespoon of Almonds.
21. Provide 1 tablespoon of Cashew-nuts.
22. Use as needed of Coriander leaves to garnish.

Instructions to make Shahi bottle gourd korma:

1. Wash and peel bottle gourd. Cut into small cubes. Keep it aside..
2. Heat ghee in a pan and saute dry fruits over low flame until golden brown. Take dry fruits out and drain on kitchen towel. Keep it aside..
3. In same pan, add cumin seeds and let them splutter. Add hing, bay leaves and green cardamom. Saute for few seconds..
4. Add chopped onions and saute till transparent. Add ginger garlic paste and saute for a minute.Next add the chopped tomatoes and saute till tomatoes become mushy and ghee releases..
5. Add bottle gourd in sauted tomato mixture with salt and all spices. Mix well..
6. Add milk and half of the cream. Cover and cook till the bottle gourd becomes soft..
7. Add cashew nuts paste and half of the roasted dry fruits. Mix well. Simmer and cook for 2-3 minutes more and switch off the flame. Garnish with coriander leaves, cream and rest of the dry fruits. Serve hot with naan, rice or chapati..

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