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Before you jump to Quick & Easy Rainbow Pork Pot Roast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you eat. You should do more than merely write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you consume. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to quick & easy rainbow pork pot roast recipe. You can cook quick & easy rainbow pork pot roast using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Quick & Easy Rainbow Pork Pot Roast:
- Provide 1 half of red onion.
- Provide 1 bunch of rainbow carrots.
- Use 1 bunch of parsnips.
- Use 6-8 of Red skinned Potatoes.
- Use 1 of marinated pork roast.
- Use 1 packet of french onion soup mix.
- Take 2 of chicken and tomato bouillon cubes.
- Prepare 1 of Green Onion.
Steps to make Quick & Easy Rainbow Pork Pot Roast:
- Preheat oven to 400. Place roast in casserole pan and shake onion soup mix all around and on top of roast. Place bouillon cubes on either side of roast. Add 2 cups of water. Let sit while you prepare veggies..
- Cut veggies into quarters and place all around pork roast in pan. Add preferred seasonings. (I use alot of "garlic and herb" flavored Mrs. Dash!) Top with chopped green onion..
- Add 4-6 more cups of water depending on your pan, vegetable, and serving sizes. Bake for 60-90 mins or until veggies are softened..
- Serve and Enjoy! (Then tell your kids after they eat it all that they just ate parsnips! mwuahaha).
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