Recipe of Perfect Pasta jollof

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Before you jump to Pasta jollof recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You might be what you consume. That is so correct. If you gobble some hen that bird will be broken down as well as amino acids shall be used to restore cells and create muscle. The same goes for all other foods, so its important that you simply dine correctly. Awareness of how our diet effects our fitness as well as the nutrition we need has led to more folks eating superfoods. Do you know what superfoods really are? We can in truth say that various foods add to our health and others do not. Inferior foods include empty calories which will just make you fat if consumed in excess and good foods which have calories designed to provide lots of energy including antioxidants to help reduce illness and disease. Superfoods, as you will have guessed, come under good fare.

Tomatoes are an additional superfood with antioxidant qualities as a result of a compound known as lycopene. A different superfood is spinach thats abundant with iron as well as one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is essential for eye healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to pasta jollof recipe. You can have pasta jollof using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pasta jollof:

1. Take of pasta.
2. Prepare of chicken breast.
3. Use of green peas.
4. Take of baby carrots.
5. You need of onions.
6. Get of red bell peppers.
7. You need of tomato puree.
8. Prepare of seasoning.
9. Take of salt.
10. Take of vegetable oil.

Steps to make Pasta jollof:

1. Par boil the pasta and put it in a sieve. also parboil the chicken breast with salt and set aside.
2. Fry the tomato puree in hot vegetable oil and add the diced vegetables and parboiled chicken breast.
3. Season properly and add the par-boiled pasta and cover the pot.
4. Let it cook until the liquid is dried.
5. Serve hot.

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