Easiest Way to Make Quick Couscous and steamed vegetables (tamakfoult=masfouf)

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When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can get whenever you write down the things you eat. You should do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

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We hope you got benefit from reading it, now lets go back to couscous and steamed vegetables (tamakfoult=masfouf) recipe. To cook couscous and steamed vegetables (tamakfoult=masfouf) you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Couscous and steamed vegetables (tamakfoult=masfouf):

1. You need 1 of carrot.
2. Prepare 1 of zucchini.
3. Get 1 of onion.
4. Provide 1 handful of green beans.
5. Use 1 handful of peas.
6. Provide 1 of small potato.
7. Take 1 tablespoon of red pepper.
8. Use of Selt.
9. Provide 2 of kids of garlic.
10. You need 2 cubes of Salted fat with dried meat and salted at your choice.
11. Use of Or 2 cubes as smoked and salted and dried meat.
12. You need 2 of eggs.
13. Get of Grilled peppers for decoration.
14. Take of tomato flower for decoration.
15. You need of Parsley for decoration.

Steps to make Couscous and steamed vegetables (tamakfoult=masfouf):

1. Cut the vegetables into small dice and the green beans in two and the onion in Julienne, the whole should form a beautiful Macedonia of vegetables, cook these vegetables in the steam I take care to superimpose them in layers, I start with the carrot and green beans and onions and peas for 10m after we put the rest of the zucchini vegetables and potatoes and leave another 10mn..
2. We prepare the couscous: a measure of couscous and a measure of hot water and salt and a tablespoon of the oil and let 10 minutes absorb all the water and swell a little added a teaspoon of the mixed oil with your fingers and put it to cook on the vegetables in a couscoussier on a pot of boiling water, put the spices and the salted garlic and the fat in the middle of couscous, count 15mn of cooking from the couscous steam exhaust.
3. .
4. In a mixed bowl of vegetables and couscous and spices with tablespoon of olive oil and garnish with hard-boiled eggs and grilled peppers and company with a glass of laban or babeur..

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