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Before you jump to Sig's my kind of Sauerkraut recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent losing weight? There is a great way and a lazy way to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You need to note down other important pieces of information as well. Here are a number of hints that you can employ to help your food tracking be more successful.
Record your mood whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sig's my kind of sauerkraut recipe. To make sig's my kind of sauerkraut you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Sig's my kind of Sauerkraut:
- Use 2 of medium white or pointed (but red cabbage may be used).
- Use 1 1/2 of to - 2 teaspoon of salt (to taste) balance with wine).
- You need of I teaspoon pickling spices.
- Provide 1 teaspoon of (not heaped) cumin or caraway seeds.
- Provide 4-6 of juniper berries.
- Get 1 of crisp apple, finely cubed.
- You need 1 of onion, cut into fine thin rings.
- Take 1 glass of good white wine (optional) (for taste) or to balance).
- Use 1 of large stoneware pot or jar.
- Prepare 1 of muslin cloth.
- You need 1 of sharp knife.
- Get of I jar with sterilised pebble.
Instructions to make Sig's my kind of Sauerkraut:
- First make sure all is thoroughly cleaned. Do not wash the cabbage just remove outer leafs. Gather all ingredients and tools needed. Cut the cabbage in half, remove all of the bits that are core and stems..
- Cut the cabbage into quarters and then the other way into eights. With a very sharp knife slice the cabbage as thin as you like, or use a kitchen mandolin..
- Put the cabbage into a pot or jar, sprinkle the salt between layers. Thinly slice and cube the apple. Slice the onion very thinly, add the apple and onions to the cabbage, mix well..
- Add all the spices, mix well, press the cabbage right down into the pot..
- I use a sterilised jar and sterelised pebbles as a weight. I put this inside of pot and press cabbage down further. I leave jar inside of pot,so that I can keep using it to press cabbage down more over next 24 hours. This is a must. I cover cabbage with a muslin clot so that air can escape but insects or dirt will not enter into cabbage..
- You must keep pressing the cabbage under the juice that will form. It may blow bubbles or not look appetising, dont worry, this the fermenting taking place. You can eat it as soon as you find it flavoursome. You can add a glass of wine to make it a little finer, to balance flavour for you. Store jar in a cool place..
- I will show the process as it goes along over the next week. The front cover was made earlier, I got it from my freezer to show the end result from an earlier made one..
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