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Before you jump to Dry fry mix veg recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no weight drop off of you? There is a right way and a incorrect way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down also. Here are a number of the suggestions that can enable you to become much more successful at food tracking.
Record your spirits when you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dry fry mix veg recipe. To cook dry fry mix veg you only need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Dry fry mix veg:
- Take 1 of cauliflower.
- Provide 3 of tomatoes.
- Get 2 of big onions.
- Provide of Garlic and ginger optional.
- Take 1 of small bowl peas.
- You need 1 bowl of green beans.
- Take 2 of potatoes.
- Take 1 bowl of medium long cut carrot.
- Take 3 of long cut green chilli optional.
- Prepare 1 tablespoon of salt.you can add less or more quantity.
- Prepare 1 tablespoon of deggie mirch.
- Take Half of tablespoon black pepper powder.
- Take 1 tablespoon of kitchen king.
- Take 1 tablespoon of turmeric.
Instructions to make Dry fry mix veg:
- Make the pan hot and put sunflower oil to fry all the vegetables one by one.
- Sunflower oil make more crispy than refined oil.
- Now in another pan roast jeera and garlic and ginger.
- Now after making them golden add long chopped onions.
- Just roast for 3 to 4 minutes and add tomatoes.
- Put all the spices gently and sprinkle some water to make nice masala.
- After soften the masala and when it start separating oil add all the vegetables and turn the flame very low.
- Cover the utensil. vegetables are already soft by frying so check after 2 minutes because it will not take too much to get ready.
- After 10 to 12 minutes turn the gas off and let it cover.
- Steam will give very nice texture.
- Yummy nutritious mix masala veg is ready.
- Try once this mouthwatering dish.
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