Simple Way to Prepare Speedy Mason Jar Salad

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Before you jump to Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as possible get when you write down the things you eat. You have to do more than merely write down "salad" into your food log. Write down all the ingredients in the salad and the type of dressing you used. You must also write down just how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your mood when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to mason jar salad recipe. To make mason jar salad you need 18 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Mason Jar Salad:

1. You need of For salad dressing :.
2. Get 3 tbsp of olive oil.
3. Provide 1 tbsp of balsamic vinegar/white vinegar.
4. Get 1 tbsp of honey.
5. Prepare 2 tsp of dijon mustard.
6. Prepare 1/4 tsp of crushed pepper.
7. Prepare to taste of Salt.
8. Take 1/4 cup of Shredded red cabbage.
9. Take 1/2 tin of chikpeas, drained.
10. Use 1 of beetroot (boiled).
11. Provide 1 of large cucumber.
12. Get 1 of tomato.
13. Provide 1 of carrot.
14. Take 1 of red onion.
15. Take 1/4 cup of quinoa.
16. Use 2-3 of Lettuce leaves.
17. You need of Nuts of your choice(i have added pine nuts).
18. You need 1 glass of jar with a tight lid.

Instructions to make Mason Jar Salad:

1. Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,.
2. Cool it to room temperature,.
3. Boil and cool beetroot, remove skin and make small cubes,.
4. Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,.
5. Shred red cabbage,.
6. Grate carrot,.
7. Shred lettuce roughly with your fingers,.
8. Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,.
9. Now take a mason jar arrange in this manner-.
10. Layer 1: salad dressing.
11. Layer 2 shredded red cabbage.
12. Layer 3: chickpeas.
13. Layer 4: grated carrot.
14. Layer 5: cucumber, tomato, onion over each other.
15. Layer 6: cubed boiled beetroot.
16. Layer 7: boiled quinoa.
17. Layer 8: lettuce and nuts..
18. Close the lid. Keep it in refrigerator until nicely chilled.
19. Grab one when needed, carry it to work or eat it anytime of the day..
20. Shake it turning upside down or empty it in a bowl and enjoy..
21. Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!.

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