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Before you jump to Sig's my kind of Sauerkraut recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating items. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating only to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sig's my kind of sauerkraut recipe. To cook sig's my kind of sauerkraut you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Sig's my kind of Sauerkraut:
- You need 2 of medium white or pointed (but red cabbage may be used).
- Get 1 1/2 of to - 2 teaspoon of salt (to taste) balance with wine).
- Use of I teaspoon pickling spices.
- Prepare 1 teaspoon of (not heaped) cumin or caraway seeds.
- Provide 4-6 of juniper berries.
- Provide 1 of crisp apple, finely cubed.
- Take 1 of onion, cut into fine thin rings.
- Get 1 glass of good white wine (optional) (for taste) or to balance).
- Take 1 of large stoneware pot or jar.
- Prepare 1 of muslin cloth.
- Use 1 of sharp knife.
- You need of I jar with sterilised pebble.
Steps to make Sig's my kind of Sauerkraut:
- First make sure all is thoroughly cleaned. Do not wash the cabbage just remove outer leafs. Gather all ingredients and tools needed. Cut the cabbage in half, remove all of the bits that are core and stems..
- Cut the cabbage into quarters and then the other way into eights. With a very sharp knife slice the cabbage as thin as you like, or use a kitchen mandolin..
- Put the cabbage into a pot or jar, sprinkle the salt between layers. Thinly slice and cube the apple. Slice the onion very thinly, add the apple and onions to the cabbage, mix well..
- Add all the spices, mix well, press the cabbage right down into the pot..
- I use a sterilised jar and sterelised pebbles as a weight. I put this inside of pot and press cabbage down further. I leave jar inside of pot,so that I can keep using it to press cabbage down more over next 24 hours. This is a must. I cover cabbage with a muslin clot so that air can escape but insects or dirt will not enter into cabbage..
- You must keep pressing the cabbage under the juice that will form. It may blow bubbles or not look appetising, dont worry, this the fermenting taking place. You can eat it as soon as you find it flavoursome. You can add a glass of wine to make it a little finer, to balance flavour for you. Store jar in a cool place..
- I will show the process as it goes along over the next week. The front cover was made earlier, I got it from my freezer to show the end result from an earlier made one..
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