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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. You have to do more than just write down "salad" into your food journal. You must record every one of the components within that salad as well as the type of dressing on it. You must also record just how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to okonomiyaki recipe. To cook okonomiyaki you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okonomiyaki:
- Provide 200 g of cabbage (mince into 1 cm cubes).
- Prepare 100 g of pork slices (belly is good but use a part suited to your taste).
- Use 1 Tbsp of red pickled ginger, chopped (to taste).
- Use of *80 g flour.
- Get of *1/2 tsp salt.
- You need of *1 tsp sugar.
- Take 1 tsp of sauce.
- Prepare 120 ml of dashi (or 120ml water + 2 tsp dashi powder).
- Provide 1 of egg.
- Prepare 1 Tbsp of sesame (vegetable) oil.
- Take of For topping (as much as you like):.
- You need of Dried bonito flakes.
- Prepare of Green laver/aonori.
- Use of Mayonnaise.
- Use of Worcester sauce.
Steps to make Okonomiyaki:
- Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge..
- Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times..
- Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over..
- Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid..
- Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like..
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