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Before you jump to Colorful & Juicy Coleslaw recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to colorful & juicy coleslaw recipe. You can cook colorful & juicy coleslaw using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Colorful & Juicy Coleslaw:
- Take 1/4 of Red cabbage.
- Get 10 of pieces Grapes (with edible skins).
- Prepare 1 small of can Canned tuna.
- Use 1/4 tsp of Salt.
- Take 2 tbsp of Yogurt.
- Use 2 tsp of Mayonnaise.
- Provide 2 tsp of Lemon juice.
- Use 1/4 tsp of Salt.
- You need 1 of Your choice of nuts.
Steps to make Colorful & Juicy Coleslaw:
- Shred the cabbage and put it in a bowl. Sprinkle in 1/4 teaspoon salt, work it into the cabbage with your hands, and let it sit for 10 minutes. Discard any water that comes out of the cabbage..
- Rinse the grapes, cut them in half, and remove any seeds. Drain the tuna. Add the grapes and tuna to the cabbage from Step 1..
- Combine all of the ingredients, add it to the bowl from Step 2, and toss with your hands and to mix evenly..
- Roast your favorite nuts and top the coleslaw with it. Nuts give me acne, so I generally omit them....
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