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Before you jump to Mike's Kids Extra Beefy Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating only to have something to do. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mike's kids extra beefy beef stew recipe. You can cook mike's kids extra beefy beef stew using 24 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Kids Extra Beefy Beef Stew:
- You need of For The Starters.
 - Take 2 Pounds of Beef Chuck Pot Roast.
 - You need 2 Pounds of Bone Marrow Bones.
 - Get 3 (32 oz) of Boxes Beef Broth [reserve 1].
 - Use 2 tbsp of Better Than Beef Bouillon [reserve 1/2].
 - Take 1 tsp of Fresh Ground Black Pepper.
 - Get 4 Cloves of Whole Garlic.
 - Use 2 (1.5 Package) of McCormick Or Knoors Beef Stew Seasoning [reserve 1 packet].
 - Get of For The Vegetables.
 - Get 2 Pounds of Baby Golden Potatoes [unpeeled - halved].
 - You need 2 Cups of Carrots [peeled & 1" chop].
 - Provide 1 1/2 Cups of Thick Sliced Mushrooms.
 - You need 1 Cup of Celery [with leaves - 1" chop].
 - Take 1 of LG Tomato [chopped].
 - Take 1 (14 oz) of Can Diced Tomatoes.
 - You need 1 of LG White Onion [1" chop].
 - Use 1/2 Cup of Green Onions [chopped].
 - Use 1 of Green Bell Pepper [1" chop - optional].
 - Provide 1 Can of Green Beans.
 - Take 1 Can of Sweet Corn.
 - Provide 1 tsp of Rosemary.
 - You need 1 tsp of Thyme.
 - Get of For The Sides.
 - Use as needed of Fresh Toasted Baguette Bread.
 
Steps to make Mike's Kids Extra Beefy Beef Stew:
- Here's what you'll need for your base. 2 pound pot roast and garlic hiding deep in the beef broth in a thick bottom pot..
 - Add everything together in the Starter section..
 - Boil for 2 hours covered..
 - Chop your vegetables. No need to peel your potatoes if using baby spuds..
 - Refrigerate your vegetables and place potatoes in water as to not see them brown until you're ready for them..
 - Pull marrow from your bones innards and place back in broth. Whisk well. Discard bones..
 - Fork shread your roast and discard any fat chunks. Add 4 cups water to broth. Add remaining beef stew packet to taste, Better Than Bouillon and beef broth if needed. Whisk again..
 - Add all vegetables to pot. Simmer for 30 minutes longer covered..
 - Lightly toast your Baguette bread..
 - Serve with fresh toasty bread for dipping. Enjoy!.
 
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