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Before you jump to Hariyali Paneer tika recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to hariyali paneer tika recipe. To make hariyali paneer tika you need 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Hariyali Paneer tika:
- Get 1 cup of curd thik.
- Provide 1/4 of tspn turmeric powder.
- Use 1/2 tsp of coriander powder.
- You need 1/4 of tspn cumin powder.
- Get 1/2 of tspn Kasuri methi.
- Provide 1/4 of tson garam masala.
- You need 1 of tspn ginger garlic paste.
- Get 1/4 of tspn carom seeds.
- Provide 2 of tspn dry roasted gram flour.
- Prepare 1 of tbsn lemon juice.
- Use to taste of salt.
- Use of oil 3 tbsn.
- Use of For Green Chutney :.
- Prepare 1/2 cup of coriander leaves.
- You need 1/4 cup of mint Leaves.
- Get 2 of green chilli mix all in jar and make chutney.
- Get of Vegetables :.
- Use 1 cup of red and green capsicum.
- Take 200 Gm of paneer.
- Prepare 1 of onion petals.
- Take of lemon and onion rings as nedded.
- Use 1 of Tomato rose.
- You need of chopped cabbage half cup.
- Take of Mint coriander chutney for serving.
Instructions to make Hariyali Paneer tika:
- Take 1/2 cup thick curd Further add in all spices along with green chutney and lemon juice and oil...
- Mix till all the spices are combined well with curd.
- Now add onion petals, cubed capsicum red & green and cubes paneer.Mix gently to coat vegetables well..
- Furthermore, to marinate, cover and refrigerate for 30 -35 minutes.After marination, insert the marinated paneer, capsicum and onions into barbecue skewers *Heat 1 tbsn of oil on a non stick tawa and saute the hariyali tikkas on all sides till they are lightly browned.
- Take the sizzler or iron plate, heat over the high flame. Mix 1 tsp water and 1 tsp oil in a bowl. Rub a little bit of oil and put the cabbage leaves on the hot pan..
- Now put the hariyali paneer tika on the cabbage leaves. *Sprinkle the oil-water mixture from the side of the pan. Sizzling will start. Serve immediately. Garnish with fresh coriander leaves, tomato rose,lemon and onion rings and Serve with mint coriander chutney.
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