Easiest Way to Make Homemade Mike's Southwestern Avocado Whole Grain Breakfast Toast

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Before you jump to Mike's Southwestern Avocado Whole Grain Breakfast Toast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write every single thing down but still are unable to figure out how to lose fat? You can monitor your meals the correct way or the wrong way. A food log isnt just a list of the things youve eaten during the day. You must note down other vital pieces of information as well. Here are some tips that you can employ to help your food tracking be more successful.

Write down your feelings when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to mike's southwestern avocado whole grain breakfast toast recipe. To make mike's southwestern avocado whole grain breakfast toast you need 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mike's Southwestern Avocado Whole Grain Breakfast Toast:

1. Get of For The Avacado Mixture.
2. Use 4 of EX Lg Fresh EX LG Firm Avacados.
3. Provide 1/4 Cup of Drained ROTELL Tomatoes With Green Chile.
4. Prepare 1/3 Cup of Chopped Green Onions.
5. Get 1/4 Cup of Chopped Cilantro Leaves [+ reserves for garnish].
6. Provide 1 tbsp of Fresh Lemon Or Lime Juice [+ wedges for serving] best for.
7. Take 1 tsp of Fresh Ground Black Pepper.
8. Get as needed of Thin Sliced Cucumbers.
9. Use 1/2 tsp of Sea Salt [or less].
10. Provide 1/2 tsp of Fresh Ground Cumin.
11. Get 1/2 tsp of Granulated Garlic Powder.
12. Provide 1/2 tsp of Granulated Onion Powder.
13. Prepare 1/2 tsp of Red Pepper Flakes.
14. Get as needed of Chopped Parsley Leaves [for dish & garnish].
15. Use as needed of Everything Bagel Seasoning.
16. You need of For The Options [as needed or to taste].
17. You need of Large Fresh Eggs.
18. Use of Thin Sliced Tomatoes.
19. Take Leaves of Butter Lettuce.
20. You need of Fried - Poached Or Scrambled Egglands Best Eggs.
21. Take of Super Fine Minced Jalapenos.
22. Use of Super Fine Minced White Onions.
23. Provide of Super Fine Minced Red Onions.
24. Prepare of Super Fine Minced Green Bell Peppers.

Instructions to make Mike's Southwestern Avocado Whole Grain Breakfast Toast:

1. Mix it all together, smash and chill..
2. Use a thick quality toaster bread..
3. Toast bread, lightly butter and smear on avacado mixture..
4. Everything Bagel Seasoning pictured. Sprinkle on toast tops..
5. Almost done!.
6. Fry your egg. Add any additions you'd like. Enjoy!.

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