Easiest Way to Prepare Super Quick Homemade Tomato & Cheese Double Sauce Chicken Cutlets

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Tomato & Cheese Double Sauce Chicken Cutlets

Before you jump to Tomato & Cheese Double Sauce Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time it is while you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can select other things to fill your time with than food.

What type of spirits are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to tomato & cheese double sauce chicken cutlets recipe. To make tomato & cheese double sauce chicken cutlets you need 21 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Tomato & Cheese Double Sauce Chicken Cutlets:

  1. Take 5 of Chicken Cutlets.
  2. Take 1 of Shredded cabbage.
  3. You need 1 of Mentaiko potato salad.
  4. Get 1 of Dried parsley.
  5. Take of Cheese Sauce:.
  6. You need 100 grams of Cheese that melts.
  7. You need 300 ml of Milk.
  8. Prepare 10 grams of Plain flour.
  9. You need of Tomato Sauce:.
  10. You need 400 grams of Canned whole tomatoes.
  11. You need 1/2 of Carrot.
  12. Prepare 1/2 of Onion.
  13. Take 2 tbsp of Olive oil.
  14. Take 100 ml of Water.
  15. Take 5 clove of Garlic.
  16. Provide 100 ml of Red wine.
  17. You need 100 ml of Apple cider vinegar.
  18. Use 200 ml of Water.
  19. Get 2 tbsp of Flour.
  20. Use 2 tbsp of Ketchup.
  21. Provide 2 tsp of Japanese Worcestershire-style sauce.

Instructions to make Tomato & Cheese Double Sauce Chicken Cutlets:

  1. Mince the onion and the carrot. Remove the stringy parts and crush the canned tomatoes. Add 100 ml of water..
  2. Heat a frying pan. When warm, add 2 tablespoons of olive oil and cook the carrot and onion. Once transparent, pour in the red wine and apple cider vinegar..
  3. Once the alcohol content has cooked off, add the canned tomatoes and the garlic (with the skin). Simmer on low heat for 20 minutes..
  4. Dissolve flour into 200ml of water. Once the carrots have become tender, pour in the water + flour mixture and stir until the sauce has slightly thickened..
  5. Flavor with ketchup, Japanese style Worcestershire sauce, salt, and pepper. This completes the tomato sauce..
  6. Next, make the cheese sauce. Heat 10 g of flour in a frying pan to get rid of the powderiness. Add 100 g of cheese..
  7. Heat up 300 ml of milk in a separate frying pan. Once warmed, add the cheese from Step 6. Once the cheese has melted, the cheese sauce is complete..
  8. Please seefor details on how to make the chicken cutlets. If it's too much work, you can use store-bought..
  9. Arrange the cabbage, potato salad, and cherry tomatoes on a plate. Place the sliced chicken cutlets on the plate..
  10. Top the chicken cutlets with lots of tomato sauce and top the tomato sauce with cheese sauce. Garnish with dried parsley and it's done..
  11. Here is a recipe for chicken cutlets with Japaenese style Worcestershire sauce.. https://cookpad.com/us/recipes/157215-large-chicken-katsu.

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