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Before you jump to Keto Creamy Egg Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on items. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can pick out other things to fill your time with than food.
Write down how you feel whenever you eat. This can show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to keto creamy egg salad recipe. To make keto creamy egg salad you only need 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Keto Creamy Egg Salad:
- You need 4 of Egg (200g).
- Prepare 2 of baby cucumber Cucumber (300g).
- Use 1 of large Pickles (135g).
- Take 1 tsp of Dijon Mustard (5g).
- You need 1 cup of chopped Celery (100g).
- Get 2 of medium stalk Green Onion (30g).
- You need 1/4 cup of Mayonnaise (59g).
- Provide of optional - to taste Salt (0g).
- You need of optional - to taste Black Pepper (0g).
- You need of optional - 1/8 tsp Cayenne Pepper (0g).
- Take of optional - 1 tbsp Dill (1g).
- Use of optional - 1 TBSP chopped jalepeno.
- Use of optional - 2 TBSP chopped red cabbage.
Steps to make Keto Creamy Egg Salad:
- Place egg in a pot and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel egg and chop into bite size pieces and cube cucumber. Slice pickles, green onions and celery. Transfer all into a serving bowl. Mix in mayonnaise, dill and dijon mustard until well coated. Season with salt, pepper and cayenne pepper. Refrigerate for 30 minutes..
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