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Before you jump to Egg Roll recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent reducing your weight? You can observe your foods the right way or the incorrect way. A food log is a lot more than just a simple list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are some tips that you can use to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to egg roll recipe. You can have egg roll using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Egg Roll:
- You need of For the dough :.
- You need 2 cup of All purpose Flour.
- Get 1 tbsp of White oil -.
- Take 1 pinch of Salt -.
- Provide of For the filling :.
- Use as needed of Potato curry.
- Use 1 of Onion medium sized chopped.
- Get 2 tbsp of Capsicum chopped -.
- Take 1 tbsp of Cucumber chopped -.
- Get 4 tbsp of Tomato ketchup.
- Provide 2 tbsp of Lemon juice-.
- Get 2 tbsp of Green chilli chopped.
Instructions to make Egg Roll:
- Make a dough with maida, white oil and water for paratha. Make a large round paratha and fry in the tawa without adding oil..
- Sprinkle oil on the tawa, add the egg with a pinch of salt and pepper. Place the paratha on the egg mixture and fry both side with half a teaspoon oil..
- Place the paratha on a plate and arrange the potatoes pieces, onion,cucumber, capsicum slice on it. Sprikle chopped green chilli, lemon juice, tomatoe ketchup. Roll the paratha. Roll it again on a piece of paper and seal from the bottom. Ready to serve..
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