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Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It is just not enough to list salad in your food log. You need to list all of the ingredients within that salad as well as the type of dressing on it. You must also note down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetarian egg rolls recipe. You can have vegetarian egg rolls using 17 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian egg rolls:
- You need of filling.
- Prepare 1 of the wonton wrapper receipe on my profile.
- Take 1 tbsp of oil fir frying.
- Prepare 1 cup of oil for frying.
- Provide 1/4 cup of white wine.
- Provide 3 clove of garlic.
- You need 1 of red or green chili, minced (omit for mild egg rolls).
- Provide 6 of fresh shiitake mushrooms, finely sliced and chopped.
- Provide 1 cup of Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces.
- Use 3 of spring (green) onions, sliced lengthwise into matchstick-length pieces.
- Provide 2 of eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu).
- Provide 3 cup of fresh bean sprouts.
- Provide of STIR-FRY SAUCE.
- Prepare 2 tbsp of fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce.
- Get 1 tbsp of soy sauce.
- Use 1 tbsp of lime juice.
- Provide 1 tsp of sugar.
Steps to make Vegetarian egg rolls:
- Mix all "stir-fry sauce" ingredients together in a cup. Set aside..
- Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance..
- Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry..
- Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly..
- Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now..
- Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp..
- Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor..
- Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better..
- Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out..
- Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly..
- Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer..
- When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side..
- Place cooked egg rolls on a clean cloth or paper towel to drain..
- Eat warm. Also good reheated so can be prepared in advanced..
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