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Before you jump to Hiroshima-Style Okonomiyaki with Crispy Noodles recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no weight drop off of you? You can observe your foods the correct way or the wrong way. A food log isnt just a list of the things youve eaten during the day. You need to keep track of various other very important information. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to hiroshima-style okonomiyaki with crispy noodles recipe. To make hiroshima-style okonomiyaki with crispy noodles you only need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Hiroshima-Style Okonomiyaki with Crispy Noodles:
- You need of Additions to the batter:.
- You need 50 grams of Thinly sliced pork belly.
- Prepare 1 of packet Yakisoba noodles.
- Use 1/4 of Cabbage.
- Take 1 stalk of Japanese leek (or green onion).
- Prepare 2 of Eggs.
- Get of For the batter:.
- Get 5 cm of long piece Nagaimo.
- Use 1 of Egg.
- Use 100 grams of Plain white flour.
- Provide 150 grams of Water.
- Get 1 tsp of Dashi stock (bonito based).
- Take 1 of Sesame seed oil.
- Provide of Sauces, toppings, etc.:.
- You need 1 of Okonomiyaki sauce.
- Prepare 1 of Bonito flakes.
- Get 1 of Red pickled ginger.
- Get 1 of Mayonnaise.
Steps to make Hiroshima-Style Okonomiyaki with Crispy Noodles:
- Chop up the cabbage and green onion or leek. Cut the pork belly slices in half..
- Great the nagaimo, and mix together with the chopped vegetables from Step 1 and the ingredients..
- Heat sesame oil in a frying pan and spread out the pork belly slices and yakisoba noodles (1/2 pack worth)..
- Pour in half of the batter. Break an egg into the middle, put on a lid and steam cook..
- When the batter has started to firm up, turn it over to cook the other side (make another pancake in the same way)..
- Transfer to serving plates and enjoy with okonomiyaki sauce bonito flakes and other garnishes..
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