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Before you jump to Macrobiotic & Diet-Friendly Lightly Pickled Cabbage recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is important because those are moments that you can pick out other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to macrobiotic & diet-friendly lightly pickled cabbage recipe. To make macrobiotic & diet-friendly lightly pickled cabbage you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Macrobiotic & Diet-Friendly Lightly Pickled Cabbage:
- Take 3 of leaves Cabbage.
- Get 2 medium of sized Umeboshi.
- Get 3 cm of Shio-kombu.
- You need 1 of pepper Red chili pepper.
- Prepare 1 dash of Ginger.
- Provide 1 pinch of High quality salt.
- Get 1 tbsp of Lemon juice (or kabosu citrus or yuzu citrus).
- Prepare 1 of White sesame seeds.
Steps to make Macrobiotic & Diet-Friendly Lightly Pickled Cabbage:
- Cut the cabbage into 2 x 5 cm easy-to-eat pieces..
- Tear the umeboshi with your hands. Thinly slice the red pepper. Julienne the ginger..
- Put everything in a plastic bag, other than the sesame seeds, and massage it..
- Let it set in the fridge for 20 minutes..
- When you've placed it on a plate, add the sesame seeds to your liking and drizzle some lemon juice (not listed) on top and it will become even more aromatic..
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