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Before you jump to Spagetti and egg recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you record the things you eat. You need to do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of mood are you in whenever you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spagetti and egg recipe. To make spagetti and egg you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spagetti and egg:
- Prepare 1 packet of Spagetti.
- Get 2 of Eggs.
- Get 2 of Carrots.
- Prepare 1 of Green pepper.
- Take of Vegetable oil.
- Prepare 2 of Fresh pepper.
- Get of Salt.
- Prepare 1 of Onion.
- Prepare 1 sachet of Tomato paste.
- Provide 1 cup of Chick stock.
- Take 1 teaspoon of Thyme.
- You need 1 of Ginger.
- Use 1 teaspoon of Curry.
- Prepare 1 of Garlic.
Instructions to make Spagetti and egg:
- Parboil with salt spagetti,drain the water and keep..
- Fry the onion,Tomato paste,salt,fresh pepper then pour in chicken stock and waterand boil for 10mins..
- Pour in curry,thyme,ginger,garlic,knorr cubes then the parboil Spagetti and stir..
- Boil for 20minutes stir and cut in the carrots,green peper and fresh pepper..
- Stir and the food is ready..
- Boil the egg add salt then peel and slice in two..
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