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Before you jump to Cajun Macaroni Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you take in. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cajun macaroni salad recipe. You can have cajun macaroni salad using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Cajun Macaroni Salad:
- Get 1 lb. of Elbow Macaroni, cooked.
- Use 4-5 of Hard-boiled Eggs, diced.
- Prepare 2 of -cans White Tuna,.
- Prepare 3 of -slices Bacon, crumbled.
- Take 1-2 of Tomatoes, cut into wedges.
- Take 1 of -can (28 oz) Sliced Peaches, drained.
- Take 1/2-1 cup of Green Onions, diced.
- Use 1/2-1 cup of Celery, diced.
- You need 1/2 cup of Hellmann's Mayonnaise.
- Use 1 Tbsp. of Frenches Yellow Mustard.
- Provide 1 Tsp. of Hot Sauce, (opt.).
- Use 1/2 Tsp. of Lemon or Lime juice.
- Use 1 Tsp. of Cajun Seasoning, (I use slap-ya-mama).
- You need 1/2 Tsp. of Sweet Paprika, (Hungarian).
- Prepare 1/4 Tsp. of McCormick Smokehouse Black Pepper.
- Take Pinch of salt to taste.
- Use Leaves of Lettuce.
Instructions to make Cajun Macaroni Salad:
- Prepare Macaroni according to Package directions. Drain, and cool..
- Boil Eggs, about 14 minutes no more, Let cool in cold water for about 3 minutes; then crack and peel eggs; dice up in a small bowl and let cool completely..
- Fry up bacon strips, set on paper towel for 2 minutes then crumble them up into a small bowl; set aside..
- Cut and dice up Onions and Celery into a bowl; set aside..
- In a medium bowl, mix together mayonnaise, mustard, Lemon or Lime juice, and if you want! the hot sauce, cajun seasoning, Black pepper, paparika, and a pinch of salt. Mix well, set aside..
- Mix Everything together; accept tomatoes, peaches, and crumbled bacon..
- Building the salad: First, lay lettuce leaf or leaves if you want more on a plate or soup bowl. Secondly, put 1 to 11/2 cup of the cajun macaroni salad on top of the lettuce leaf. Thirdly, slide both tomatoe wedges and peach wedges slightly under the macaroni salad. Lastly, garnish with crumbled bacon and a mint leaf. Serve and Enjoy!.
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