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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating items. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.
Record your mood when you eat. This can help you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Giant Stuffed Savoury pancake:
- Provide 1 cup of Gram flour.
- Get 1/2 cup of semolina.
- You need 1 tbs of turmeric powder.
- Provide 1 tbs of red chilli powder.
- Get 1/2 tbs of baking soda.
- Provide 1/2 tbs of Carrom seeds.
- You need 1 of chopped onion.
- Get 1 of chopped tomato.
- Get 4 tbs of green peas.
- You need 2 of green chilies.
- Use leaves of Chopped Coriander.
- Use 1 cup of grated coconut.
- Provide 2 of grated Potato.
- Take 1 tbs of black pepper powder.
- Get 1/2 tbs of red chilli powder.
- Use to taste of Salt.
- Get 1 tbs of refined oil.
Instructions to make Giant Stuffed Savoury pancake:
- In a mixing bowl add gram flour, semolina, dry masala, carrom seeds, baking soda and combine..
- Now add water slowly and make a smooth batter. Next add all the chopped veggies, salt and mix. Keep it aside for 20 minutes..
- Now grate the potatoes and transfer in a bowl and add red chilli powder, black pepper powder, salt and mix. Grind the half mixture and mix it with potato mixture..
- Now preheat a non stick tawa and brush some oil. Next spread the potato mixture in a shape of chapati. Now cook it under low flame and cover the lid. Cook for a while and open again and drizzle some drop of oil..
- When it's charred from one side flip to another side. When it's cook completely spread some grated coconut and cook for a while..
- Next pour the prepared batter and spread it evenly. Close the lid and cook under low flame..
- Open the lid and drizzle some drops of oil and cover again. When cooked from one side, flip it to another side..
- When it's cooked divide the crepes into triangle by using laddle/cutter..
- Serve hot with any chutney and dip. Enjoy the morning breakfast..
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