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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to jerk chicken burger recipe. You can have jerk chicken burger using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Jerk Chicken Burger:
- Use 1 of red chilli, deseeded and finely sliced.
- Use 1 of chicken breast.
- Use 1 tsp of jerk seasoning.
- Get of olive oil.
- Prepare 1 of x220g pineapple rings in juice.
- Get 1 tbsp of red wine vinegar.
- Get 2 of soft buns.
- Get of Slaw.
- You need 1 of carrot.
- Provide 1/4 of white cabbage.
- Get 2 tbsp of natural yoghutt.
Instructions to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
- Pat, squeeze and enjoy..
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