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Before you jump to Fluffy and Creamy Okonomiyaki recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put within your body. Quite literally, you are. If you gobble some hen that chicken will be broken down plus the amino acids are going to be used to restore cells and create muscle. Consuming the right fare is therefore imperative. Nutritional advice tells us that the right food could make us well and thus superfoods have become part of many individualss diets. So what constitutes as a superfood. In simple terminology, some food is good for us and some not so good. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and could make you fat. As you might imagine, superfoods are seen as the correct type of food.
Some other good superfoods to eat are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. An additional superfood is spinach that is rich in iron as well as one of the B vitamins referred to as folate. Spinach can be high in protein and contains lutein that may help keep away blindness in old age.
Superfoods are certainly worth consuming as they offer you plenty of nutrients and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to fluffy and creamy okonomiyaki recipe. To cook fluffy and creamy okonomiyaki you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fluffy and Creamy Okonomiyaki:
- You need 80 grams of Yamaimo (grated).
- Use 50 grams of Flour.
- You need 160 ml of Water.
- Provide 1 tsp of Powdered dashi.
- Get 200 grams of Cabbage.
- Use 1 stalk of Japanese leek.
- Provide 10 of stalks Garlic chives (or Japanese leeks).
- Get 2 tbsp of Tempura crumbs or cooked meat scraps.
- Use 1 tbsp of Pickled red ginger.
- Prepare 10 slice of Thinly sliced pork (I recommend pork belly).
- Prepare 2 of Eggs.
Steps to make Fluffy and Creamy Okonomiyaki:
- Mix the ingredients in a large bowl..
- Cut the pork in 10 cm lengths. Julienne the cabbage leaves. Slice the leeks into 3 mm thickness. Cut the garlic chives into 3-4 cm lengths..
- Finely chop tempura crumbs or meat scraps and ginger. Mix into Step 1 well, and add the eggs..
- Lightly mix together until eggs are well incorporated into the batter..
- Pour in the batter in an oiled electric griddle or frying pan. It should not be spread out too much, but be thick and circular. Lay the pork belly on top..
- Cook both sides for a little less than 5 minutes (check to avoid burning). Do not press down the batter with a spatula. We usually use an electrical hot plate in my house at 200-250C..
- Cook the side with the meat well until golden brown. It'll be delicious and crispy..
- If you like, top the okonomiyaki with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori. Serve warm..
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