Recipe of Speedy Tomato peas pulao

Hey everyone, welcome to our recipe page, if youre looking for Tomato peas pulao recipe, look no further! We provide you only the perfect Tomato peas pulao recipe here. We also have wide variety of recipes to try.

Tomato peas pulao

Before you jump to Tomato peas pulao recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

What you eat, is who you happen to be. That is so true. For example, meats such as fowl have amino acids which are vital as they can help to rebuild muscle tissue. Consuming the correct meals is consequently imperative. Knowledge of how our diet effects our fitness and also the nutrition we need has led to more people eating superfoods. So what typifies as a superfood. Well, there are 2 types of foods, the good and also the bad. Bad foods have empty calories that can just make you fat if consumed in excess and good quality foods which have calories which will provide a lot of energy and also antioxidants to help decrease health issues and disease. As you may expect, superfoods are viewed as the best type of food.

Another important function of superfoods is how they help our immune systems. Superfoods are suggested for their positive effect on your immunity and garlic is one such food acknowledged for this. Your blood cholesterol count may be lowered through garlic. One warning with garlic is that in the event you suffer with your tummy in any respect, it might not be recommended to consume it. People sometimes find it a strain to consume the level of water recommended for your general well being, if thats the case for you, then green tea could be something to consider. Rich in antioxidants, green tea is considered a beneficial drink since it carries polyphenols. In addition, it seems that green tea could have preventative qualities in stopping the growth of tumors.

It now appears to be a great time to begin consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now lets go back to tomato peas pulao recipe. To cook tomato peas pulao you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tomato peas pulao:

  1. Get 2 of onions sliced.
  2. You need 5 of tomatoes cubed.
  3. Provide 4 of slit green chillies.
  4. Prepare 1/2 cup of mint and coriander finely chopped of equal amount each.
  5. Prepare 1 spoon of ginger garlic paste.
  6. Prepare 1 cup of fresh green peas.
  7. Get 1 spoon of thick curd.
  8. Take 1 cup of rice.
  9. Get 2 cups of water.
  10. Get 1/2 spoon of turmeric powder.
  11. Prepare 1 spoon of red chilli powder.
  12. Prepare 1 spoon of Dhaniya powder / coriander powder.
  13. Use 1/4 spoon of garam masala.
  14. Get 2 tablespoons of oil.
  15. Provide 2 of cloves.
  16. Prepare 1 inch of cinnamon.
  17. Get 2 of cardamom pods.

Steps to make Tomato peas pulao:

  1. Into a cooker, add in 2 tablespoon of oil and add cinnamon, cloves and cardamom pods. Now add in sliced onions and fry until they are translucent. Now add in slit green chillies for spice..
  2. Add a spoon of ginger garlic paste and saut for 2 minutes. Add finely chopped coriander and mint leaves and give it a stir. Now add a big spoon of thick curd to it and fry..
  3. Now add in all the masalas like turmeric powder, salt, red chilli powder, Dhaniya powder and garam masala and fry until the raw smell goes off..
  4. Once the masalas are cooked, add in cubed tomatoes and fry until it becomes mushy. Add in the green peas and give it a stir..
  5. Add in the water and let it boil. Now add in the washed rice and close the cooker and pressure cook it on high flame for 2 whistles. Wait until the pressure gets released..
  6. Fluff it up gently and let it rest for 30 minutes. And its ready to be served. It tastes yummy with Onion raita..

If you find this Tomato peas pulao recipe valuable please share it to your close friends or family, thank you and good luck.

Comments