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Before you jump to Chinese Bhel recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food record. You must list each of the ingredients within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chinese bhel recipe. To cook chinese bhel you need 20 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Chinese Bhel:
- Use of For Noodles.
- Prepare 1 packet of raw noodles.
- You need 2-3 tablespoons of plain flour.
- Provide 1/2 teaspoon of salt.
- Get 4-5 teaspoon of oil.
- Get As needed of Oil for frying.
- Get of For Bhel.
- Use 1 of onion chopped.
- Get 2 tablespoon of chopped coriander leaves.
- Prepare 1 teaspoon of chopped green onions.
- Provide 3 tablespoons of chopped capsicum.
- You need 2 tablespoons of thinly sliced cabbage.
- Use to taste of Salt.
- Provide 1 teaspoon of red chilli powder.
- Get 1/2 teaspoon of black pepper powder.
- Use 1 teaspoon of chaat masala powder.
- Provide 1/4 cup of tomato ketchup.
- Take of Juice of 1 lemon.
- Take 4 teaspoon of sugar.
- Provide 2 teaspoon of water for sugar syrup.
Instructions to make Chinese Bhel:
- Heat 1/2 litre water in a pan, add salt and 1 teaspoon oil. Add raw noodles in boiling water and cook for 5 minutes..
- Strain noodles and run under cold water 2-3 times. Add remaining oil and coat noodles well..
- Sprinkle plain flour and toss noodles to coat thoroughly..
- Heat oil in a pan and deep fry noodles..
- Fry and keep noodles aside. Crush them slightly..
- Mix water and sugar and heat till sugar dissolves. Cool the mixture and use..
- Chop capsicum, onion, coriander, green part of green onions and cabbage ready.
- In a large bowl mix chopped vegetables, ketchup, salt, pepper, chilli powder, chaat masala, lemon juice and sugar syrup..
- Add fried noodles in the bowl and mix with hands, by slightly crushing the noodles too. Can add pomegranate seeds or roasted peanuts if you prefer..
- Yummy tasty noodles are ready to serve..
- It remains crunchy even after long time, hence can be packed in lunch boxes. Noodles can be fried and stored ahead of time, so it is very nice idea for parties..
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