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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
Record your feelings while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to seafood delight! okonomiyaki with yamaimo recipe. To cook seafood delight! okonomiyaki with yamaimo you need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Seafood Delight! Okonomiyaki with Yamaimo:
- You need 1 of Seafood, such as oysters, prawns, scallops, octopus, squid, etc..
- Prepare 4 slice of Thinly sliced pork belly.
- Prepare 1 of Mustard.
- You need 1 of Aonori and bonito flakes.
- Get of For the batter.
- Get 160 grams of Grated yamaimo.
- Get 80 grams of Cabbage.
- Take 1 tsp of Red pickled ginger.
- Get 2 tsp of Fine bonito flakes.
- Prepare 3 tbsp of Finely chopped green onion.
- Provide 2 tbsp of Tempura crumbs.
- Prepare 1 of Egg.
- Take of For the specially blended sauce.
- Use 1 of blended at a 10 to 1 ratio Tonkatsu sauce and "doro" sauce.
- You need of For the creamy mayonnaise.
- Take 1 of blended at a 10 to 1 to 1 ratio Mayonnaise, milk, and yoghurt.
Steps to make Seafood Delight! Okonomiyaki with Yamaimo:
- Coarsely shred the cabbage. Each slice should be 5 mm wide x 5 cm long (they will be difficult to mix if too long)..
- Remove the veins from the prawns and peel the shells. Cut the octopus, scallops and squid into bite-sized pieces..
- Rinse the oyster with salt water and drain in a colander..
- Peel the skin of the yamaimo with a vegetable peeler, then grate..
- Gently mix all the batter ingredients, except the tempura crumbs and pork. Add the tempura crumbs just before cooking the batter..
- For variation, fry eggs on an electric griddle and place on top of the okonomiyaki!.
- After 4 minutes flip over the cakes. This should be done carefully, since the batter is quite delicate. Cook the other side for 4 minutes and flip over again..
- Cook each side for another minute, then they are done. Pour on the sauce and drizzle the creamy mayonnaise on top. Sprinkle on aonori powder and fine bonito flakes, then serve!.
- I like slightly spicy hot sauce for these, so I add 'Doro' sauce for a spicy kick..
- Mix the mayonnaise, milk, and plain yoghurt, and you will have a creamy sauce. It tastes nice. Make only enough to use up on that day..
- For variation, fry eggs on a hot plate and place on top of the okonomiyaki!.
- For Kansai-style okonomiyaki, see..
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