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Before you jump to Kids beefmatoke recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It isnt sufficient to list salad in your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to record how much of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kids beefmatoke recipe. To make kids beefmatoke you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Kids beefmatoke:
- Get 12 pieces of green bananas.
- Use 1/2 kg of meat.
- Use 4 of onions.
- You need 4 of tspns vinegar.
- Take 6 of tomatoes.
- You need 100 g of cooking oil.
- Get to taste of Salt.
- Take 2 pieces of garlic.
- Use 2 of tspns royco.
- Prepare Bunch of coriander leaves.
- Take 2 of tspns sugar.
Instructions to make Kids beefmatoke:
- Cube the beef into small sizeable pieces, put into a pan and boil with salt till they're tender for easy chewing by kids.
- Add cooking oil, fry the meat to golden brown then add the chopped onions and garlic. Saut them to golden brown. Add the tomatoes and simmer..
- Once tender, add royco and vinegar as you stir to finely incorporate them. Since soup is very vital for the kids add warm water and then heat a little bit for fine thick soup..
- Sprinkle the chopped coriander on top and set aside as you prepare your matoke.
- For the matoke, once again peel them and slice into small sizeable pieces for easy biting by the kids..
- In a pan with cooking oil and salt heat it. Fry the chopped onions and garlic. Add the chopped tomatoes,sugar, royco and vinegar then simmer. To achieve a sweet taste that will arouse the kids appetite.
- Once tender, add the green bananas with warm water and heat they're tender and finely cooked for easy chewing by the kids..
- Serve the matoke on a plate and glaze the beef on top. Let the kids enjoy their beef matoke with a touch of chilled juice in their tiny little mouths..
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