Hello everybody, welcome to my recipe site, if youre looking for Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon recipe, look no further! We provide you only the perfect Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon recipe here. We also have wide variety of recipes to try.
Before you jump to Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put within your body. If you consider it, this makes sense. For instance, meats such as fowl have amino acids which are vital as they could help to reconstruct muscle tissue. So be aware with the food you eat as it could possibly really make a difference. Nutritional advice tells us that the right food can make us fit and so superfoods are getting a part of many peoples diets. So what typifies being superfood. In simple terms, some food is high-quality for us and some not so good. Putting on weight is only one of the problems with eating the incorrect fare and, vs this, the proper food may give you energy as well as keeping you healthy. For example you may expect, superfoods are viewed as the best type of food.
In the end, the body requires the correct nutritional foods to stay alive. Carbohydrates create fuel for your body, protein is essential to the health of the bodys cells and a particular amount of fats is required. Certainly, to add to all this you cant survive without water. There are additional areas of nutritional value that you may not pay attention to including some vitamins and minerals. For instance, Omega-3, thats a fatty acid that is very important for the body, since it can keep down the levels of bad cholesterol inside the blood. Omega-3 is within salmon, which is classed as being a superfood because it includes this fatty acid and its a very good supply of protein. Omega-3 could also help your brain by defending it from diseases you always get from aging. Several superfoods have Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to rice,cabbage,meat stew#festivedishcontestkakamega#authormarathon recipe. To make rice,cabbage,meat stew#festivedishcontestkakamega#authormarathon you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon:
- Use 1 kg of Pishori Kenya rice.
- Use 1 kg of meat steak.
- Prepare 2 of large onions.
- You need 4 of large tomatoes, 1 capsicum, 6 carrots small size.
- Provide 1 bunch of Cabbage small size for steaming, Dhania.
- Use 4 cloves of Garlic, a piece of ginger.
- You need to taste of Salt.
- Use of Cooking oil.
Instructions to make Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon:
- Cut the meat and boil till tender. Add onions cook till brown, add capsicum, add tomatoes cook till soft, add the ginger and garlic paste cook till soft, add salt and carrots bring to boil, cook till the carrots are well cooked. Add Dhania, cover and remove from fire..
- Measure rice 1 cup to 1.5 cups of water. Bring the water to boil. Add salt and cooking oil. Wash the rice, add in. Stir, bring to boil, cover and lower the heat..
- Cut the cabbage into small pieces. Place in a Sufuria on fire. Sprinkle some salt, add a little oil. Cook for 8 minutes as you stir, remove from fire, cover and simmer for 5 minutes..
- Food is ready to be served. Enjoy..
If you find this Rice,Cabbage,Meat Stew#festivedishcontestkakamega#authormarathon recipe valuable please share it to your good friends or family, thank you and good luck.