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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent losing weight? There is a great way and a sluggish method to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down too. Here are a few of the suggestions that can make it easier to become much more successful at food tracking.
What kind of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pav bhaji recipe. To make pav bhaji you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Pav Bhaji:
- Prepare 1 cup of each of capsicum, carrots, potato, peas, cabbage and cauliflower.
- Get 1 of onion, chopped.
- Prepare 1 tbsp. of ginger-garlic paste.
- Take 1 of tomato, chopped.
- Use 1 tbsp. of oil.
- Take 2-3 tbsp or as required of butter.
- You need 1 tsp. of tomato paste (opt).
- Provide to taste of salt.
- Take 1/2 tsp. of turmeric powder.
- Provide 1 tsp. of red chilli powder.
- Provide 1-2 tbsp. of pav bhaji masala / garam masala powder.
- Use as required of few pavs (bread).
- Use as required of onion, green chilies & lime wedges.
Steps to make Pav Bhaji:
- Pressure cook the veggies in 1 cup water for 3-4 whistles. Heat oil in pan and saute the onion till light brown..
- Add the ginger-garlic paste, tomato paste and all the dry spices mixed with some water to form a paste. Saute till the oil separates..
- Then add the tomatoes and continue to fry till it is mashed..
- Add the boiled veggies & continue to simmer, mashing it simultaneously..
- When done, add some butter and mix well..
- Toast the pav halves in butter on a tawa..
- Enjoy this delicious dish of pav Bhaji, accompanied with chopped onion, chopped coriander leaves, green chilies and a dash of lime..
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