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Before you jump to A Hakata Specialty: Soy Sauce Based Motsu Hot Pot recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent reducing your weight? You can monitor your meals the correct way or the wrong way. A food log isnt merely a list of what exactly youve eaten during the day. You have to record other vital pieces of information too. Here are a number of points that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This will show you whether or not you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to a hakata specialty: soy sauce based motsu hot pot recipe. You can cook a hakata specialty: soy sauce based motsu hot pot using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook A Hakata Specialty: Soy Sauce Based Motsu Hot Pot:
- Get 800 grams of Beef offal (raw).
- Provide 1 of -1 1/2 head Cabbage.
- Use 3 of bunches Chinese chives.
- Use 2 packages of Grilled tofu.
- Get 1 tbsp of Sesame oil.
- Provide 1 of Sesame seeds.
- You need of For the soup.
- Get 5 clove of Garlic.
- Prepare 1600 ml of Chicken stock.
- Take 160 ml of Soy sauce.
- You need 80 ml of Mirin.
- Take 2 tbsp of Sugar.
- Take 2 of Red chili pepper.
- You need of For the finish.
- Provide 5 of servings Ramen or chanpon noodles.
Steps to make A Hakata Specialty: Soy Sauce Based Motsu Hot Pot:
- Wash the cabbage well, remove the core, and chop roughly..
- Try to use very fresh, raw beef offal!.
- Blanch the beef offal by dipping it in boiling water and then putting it in ice water..
- Cut the Chinese chives into 5 cm pieces. Remove the center of the garlic and slice the cloves. Cut the grilled tofu into 12 equal pieces. Remove the seeds from the red chili pepper..
- Add all ingredients except for the Chinese chives and sesame oil. Simmer and skim off scum. If using chicken stock, add 1.5 tablespoons now..
- When the cabbage is cooked, add the Chinese chives and the sesame oil. Cutting the red chili pepper into very fine pieces will increase the spiciness..
- As soon as the Chinese chives are heated, sprinkle on the sesame seeds and it's all done! Eat with the soup and enjoy!.
- Make ramen for the "shime" at the end of the meal. Cook fresh noodles in boiling water for 1 minute and then add to the hot pot soup. Simmer for 3 minutes and the noodles are done..
- Refer tofor the chicken stock. https://cookpad.com/us/recipes/149128-very-useful-chicken-stock.
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