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Before you jump to Miso-Flavored Fried Tempura (Okonomiyaki) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you record the things you eat. It isnt adequate to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to miso-flavored fried tempura (okonomiyaki) recipe. You can cook miso-flavored fried tempura (okonomiyaki) using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Miso-Flavored Fried Tempura (Okonomiyaki):
- Use 50 grams of Flour (cake or all-purpose flour).
- Use 1/2 tsp of Baking powder.
- Provide 70 ml of Dashi stock.
- You need 1 of Egg.
- You need 30 grams of Cabbage.
- Prepare 1 of heaping tablespoon Sakura shrimp.
- Take 1 tbsp of Red pickled ginger.
- You need 2 tsp of Vegetable oil.
- Get 1 tbsp of Miso.
- Prepare 1 of Ingredients (meat, octopus, squid, corn, tuna, etc.).
- Prepare 2 of Green onions or scallions.
Instructions to make Miso-Flavored Fried Tempura (Okonomiyaki):
- Add to a bowl and mix it up with an egg beater instead of sifting, add the dashi stock broth a bit at a time, and mix without kneading. Dry-fry the sakura shrimp..
- Add 1 cm squared cabbage, sakura shrimp, red pickled ginger, any of your favorite ingredients, and a cracked egg to the bowl from Step 1. Gently mix it up with a fork or cooking chopsticks..
- Heat oil in a pan, and cook over medium heat. Once the sides have hardened, flip over. Press down firmly on it with a spatula, and lightly coat the top with half of the miso..
- Flip it over and reduce to low heat. Press down on the batter with a spatula, and lightly cover with the remaining miso..
- Flip it over again, and it is done once you fry the miso. You cook it through on both sides, coat with miso, and fry it again over low heat..
- Garnish the fried okonomiyaki with scallions. Top with mayonnaise if you like. However, please first try a bite with just the simple taste of miso..
- Variation: Add 1/2 teaspoon of curry powder roux for faint flavor of curry. It goes better with the sauce. I recommend making it with green onions and corn..
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