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Before you jump to Indomie and veggies with boiled egg recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you consume. It is just not adequate to list salad in your food log. You should list each of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. "Cereal" wont be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indomie and veggies with boiled egg recipe. To make indomie and veggies with boiled egg you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Indomie and veggies with boiled egg:
- Get of Indomie.
- Prepare of Egg.
- You need of Tomatoes.
- Prepare of Cabbage.
- Take of Onions.
- Use of Extra pepper.
- You need of Spices.
Instructions to make Indomie and veggies with boiled egg:
- Add a little water in a pot.
- Add ur indomie.
- Allow to steam them add sliced tomatoes, cabbage and onion.
- Then allow to soften and dry.
- Boil ur egg and serve the kids.
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