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Before you jump to Easy Cabbage Okonomiyaki with Reduced Flour recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you consume. It is not adequate to list salad in your food journal. You must record every one of the components within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy cabbage okonomiyaki with reduced flour recipe. You can have easy cabbage okonomiyaki with reduced flour using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Easy Cabbage Okonomiyaki with Reduced Flour:
- Prepare of Pan-fried Cabbage Okonomiyaki.
- Take 1/2 of a head Cabbage.
- You need 1 of Egg.
- Prepare 2 tbsp of White flour.
- You need 50 ml of plus Water (add to the batter until desired thickness).
- Prepare 1 of Desired fillings.
- Get of Seasonings and toppings.
- Take 1 of Okonomiyaki sauce.
- Take 1 of Mayonnaise.
- Use 1 of Beni shouga (red pickled ginger).
- Provide 1 of add tons, it makes this even more tasty! Green onions (small rounds).
Steps to make Easy Cabbage Okonomiyaki with Reduced Flour:
- Chop up cabbage into thick strips..
- Mix all ingredients for the pan-fried cabbage in a bowl (the cabbage will give out some water, so you probably won't need to add much more)..
- At first, you might feel dubious about how flaky and dry it is. Just be patient and keep on stirring, because the batter will gradually get thick and moist..
- Pan-fry the batter. Cook 1 minutes over high heat, then turn the heat to low and cover the pan. When the flour at the surface hardens....
- Try to flip it over. Smack it a few times and make the thickness even ....
- Cover the pan again and pan-fry over low heat. After it's cooked thoroughly, uncover the pan and finish by heating it over high heat!.
- Top with seasonings and enjoy..
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