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Before you jump to Veg biryani recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating due to the fact youre bored. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to veg biryani recipe. You can cook veg biryani using 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Veg biryani:
- Use 1 .5 cup of basmati rice (soaked for at least 10 mins).
- Provide 1 of potato cubed (aloo).
- You need 1 of carrot chopped (gajar).
- Prepare 1/4 cup of green peas or matar.
- Prepare 1medium of onion sliced.
- Get 1 tablespoon of GINGER GARLIC PASTE.
- You need 2 tablespoon of mint leaves or pudina chopped.
- Use 2 tablespoon of coriander leaves chopped.
- Get 1-2 of green chilli (slit or chopped) (skip for kids).
- Take 1.5 -2 teaspoon of Biryani Masala Powder (adjust to suit your taste).
- Provide 1small of tomato (optional) chopped.
- Provide 2 1/2 cups of water or thin coconut milk.
- Use 2-3 tablespoons of Oil (or ghee).
- Provide 10 of cashews or fried capsicum for garnish (optional).
- Get 2 tablespoon of CURD OR YOGURT.
- Use 1/8 teaspoon of salt for veggies + tsp for water.
- Use 1 of bay leaf (or tej patta).
- Take 4 of green cardamoms (or elaichi).
- Provide 1 of star anise (or chakri phool).
- Get 2 inch of cinnamon (or dalchini).
- Get 6 cloves of (or laung).
- Prepare 1/2 teaspoon of shahi jeera or jeera or cumin.
- Use 1 of black cardamom (optional).
Instructions to make Veg biryani:
- Soak rice for at least 10 minutes. Drain the water and set aside. Chop all the veggies, coriander and mint. Keep these aside as well. If using cauliflower keep them slightly larger..
- Add oil to a pressure cooker or pot and heat it. Next add bay leaf, star anise, shahi jeera, cloves, cardamoms & cinnamon. Saute for 1 to 2 mins. Add chopped or sliced onions and green chilies. Fry them stirring often until the onions turn golden. Next add ginger garlic paste and saute until the raw smell has gone off..
- Add all the chopped vegetables and fry for about 2 minutes. Next add tomatoes, salt, curd, coriander leaves, mint leaves,red chilli powder and biryani masala. Mix all of these and fry on a high flame for 2 to 3 mins. The tomatoes should break down completely and the raw smell disappear..
- Measure and pour 2 water or coconut milk to a separate bowl. Add salt and lemon juice. Mix well and taste the water. It has to be slightly salty. If needed add more. If making veg biryani in a pot then pour 2 cups water..
- Pour the salted water across the sides or edges of the pot. If you do not mix up everything then the veg biryani will cook in layers. (However you can also mix up everything and cook just like it is done normally.).
- Optional Sprinkle 1 tbsp ghee, 2 tbsps chopped pudina & fe.
- If cooking in a pot, cook covered on a low flame until the water is absorbed and the veg biryani is cooked fully. Turn off the stove. Serve veg biryani with raita or salan..
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