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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
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We hope you got benefit from reading it, now lets go back to tehri recipe. You can have tehri using 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tehri:
- Use 1 cup of basmati rice (I used aged rice).
- Get 2 tbsps of oil.
- Provide 1 of onion (sliced or chopped).
- Provide 2 of potatoes (small to medium) (cubed).
- You need 1 of tomato (small to medium)(cubed).
- Take 1/2 cup of cauliflower (gobi florets).
- Take 6 of beans (cut to 2 inch long pieces).
- Take 1 of carrot (small one, cubed).
- Use 1/4 cup of green peas (matar).
- You need 1/2 tsp of salt (use as needed).
- You need 1 tsp of ginger garlic paste.
- Take 1 of green chilli (slit, optional skip for kids).
- Provide 2 tbsps of coriander leaves (daniya patta).
- Provide 1 1/2 cups of water (adjust if needed).
- Provide 1 of bay leaf (tej patta).
- Get 1/2 tsp of cumin (jeera).
- Get 4 cloves of (laung).
- Use 2 inch of cinnamon (dalchini).
- Provide 1 of black cardamom (badi elaichi).
- Prepare 4 of green cardamoms (elaichi).
- You need 1/4 tsp of turmeric powder (haldi).
- Get 1/4 tsp of red chilli powder.
- Take 1 tsp of coriander powder (daniya powder).
- Take 1/2 tsp of cumin powder (roasted jeera powder).
- Prepare 1/2 tsp of garam masala.
Instructions to make Tehri:
- Wash rice and soak it for about 30 mins. Later drain it and set aside.While the rice soaks, wash and cube the vegetables.Heat oil in a pot or cooker..
- Add cumin, bay leaf, cardamoms, cloves and cinnamon. When the cumin begins to splutter. add onions and chilli. Fry until they turn golden. Add ginger garlic paste. Fry just for a min..
- Lower the flame. Add coriander powder, garam masala, cumin, turmeric, jeera powder and salt. Fry these just for a minute.Add all the vegetables including tomatoes.Fry all these for 2 to 3 minutes. Add the drained rice and mix gently..
- On a slightly high flame fry the rice for 2 mins. Occasionally stir. Do not over do else the rice will break.Pour water and mix well. Taste the water and add more salt if needed.Bring the water to a boil on a high flame. Reduce the flame to medium. Cook covered until the rice is done completely.If using a cooker, cover the lid and cook for 1 whistle. The flame has to be medium.When the pressure goes off, open the lid..
- Add chopped coriander leaves. Gently fluff up the rice and mix the coriander leaves.Keep covered for 5 mins. Serve veg tehri with desi ghee..
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