Recipe of Quick Mike's Kids Winner Winner BBQ Dinner!

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Before you jump to Mike's Kids Winner Winner BBQ Dinner! recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write everything down but no pounds drop off of you? You can track your foods the right way or the wrong way. There is far more to food journaling than writing an index of what you eat during the day. Other sorts of important information will certainly need to be written down as well. Here are a number of hints that you can employ to help your food tracking be more successful.

Write down your emotions while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to mike's kids winner winner bbq dinner! recipe. You can cook mike's kids winner winner bbq dinner! using 27 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Mike's Kids Winner Winner BBQ Dinner!:

1. Get of For The BBQ Sauce.
2. Provide 1 bottle (28 oz) of Sweet Baby Rays.
3. Get of For The Chicken.
4. Get 2 of EX LG Chicken Breasts [fat trimmed and brined].
5. Provide 1/2 Cup of Sweet Baby Rays BBQ Sauce [for grilling].
6. Get of For The Chicken Brine.
7. Use 1 of LG Zip lock Bag [filled with 3 cups water and 3 cups ice].
8. Take 1 tbsp of Fresh Ground Black Pepper.
9. Use 1 tbsp of Granulated Garlic Powder.
10. Prepare 1 tbsp of Granulated Onion Powder.
11. Provide 4 tbsp of Granulated Sugar.
12. Get 4 tbsp of Granulated Salt.
13. You need of For The EZ BBQ Baked Beans.
14. Use 2 (15 oz) Cans of White [Navy] Beans [fully drained].
15. Provide 1/3 Cup of Sweet Baby Rays BBQ Sauce [or more to taste].
16. Get 1 of Medium White Onion [diced].
17. Prepare 1/4 Cup of Brown Sugar [or less].
18. Use 1 tbsp of Yellow Mustard.
19. Get 1 dash of Worchestershire.
20. Take of For The Sweet Buttered Corn.
21. Get 2 Cans of Del Monte Whole Kernel Corn [fully drained].
22. Prepare 1/2 Cube of Tillamook Salted Cream Butter.
23. Provide 1/2 tbsp of Dried Parsley [for color].
24. Take to taste of Fresh Ground Black Pepper.
25. You need of For The Side Salads.
26. Provide 1 of LG Bag Chilled Mixed Lettuce [with carrots - purple cabbage - + tomatoes, onions, cucumbers, cilantro, basil, cheese, etc.].
27. Prepare as needed of Salad Dressing [of your guests choosing].

Instructions to make Mike's Kids Winner Winner BBQ Dinner!:

1. Dethaw, rinse and trim your chicken breasts of any fat..
2. Brine your chicken by adding everything in the Chicken Brine section and mix fluid well. Place chicken in the fridge for 3 hours. Shake your brine up every now and then..
3. At 3 hours - peheat your oven to 425..
4. Pull your chicken and tamp your breasts dry with clean paper towels..
5. Coat an oven safe dish with a slight amount of olive oil and fully coat chicken breasts with Sweet Baby Rays BBQ Sauce. Top and bottom. Reserve some BBQ sauce for your Baked Beans and basting while grilling your chicken. You can use your remaining sauce in your oven safe chicken bowl once baked but, fresh/uncooked sauce is more viscous and will help to char your chicken better..
6. Create / mix your baked beans..
7. Seal/cover your baked beans tightly..
8. Bake chicken covered for 40 to 45 minutes at 425..
9. At the same time, place your baked beans in the oven and bake for 40 to 45 minutes..
10. At 40 minutes - peirce your thickest piece of chicken breast in the center. If the center fluids run clear - you're good. If bleeding pink - bake up to 10 minutes longer..
11. While waiting, mix everything in the Buttered Corn section..
12. Stove top heat or microwave your corn until hot and butter is fully melted. Mix well and seal tightly. You'll want those dried Parsley flakes to soften..
13. Create your chilly side salads. Garnish salads as you and your guests desire. My graduate student went with her parents favorites. Fresh chilled tomatoes, white onions, cilantro, basil, grated cheddar cheese and cucumbers..
14. My student also made homemade Ranch Dressing. 1 cup whole milk, 1 cup quality mayonnaise, a 1 oz Ranch Dressing packet, a Mason jar and 1 minute of shaking it is all it took her. Homemade Ranch Dressing is SO much better than bottled. You wouldn't believe the difference!.
15. Pull chicken and beans from oven. Stir beans..
16. Place chicken on a hot, clean grill until fully charred. Baste chicken with BBQ Sauce while grilling. Know that brined meats are much harder to char on a grill. So, make sure your grill is searing hot. Trust me - you'll want some serious char on your chicken!.
17. Enjoy your taste of a very simple, Southern BBQ supper!.

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