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Before you jump to Fluffy Okonomiyaki recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can observe your meals the correct way or the incorrect way. There is more to food journaling than composing a listing of what you eat during the day. Other kinds of important information will need to be written down also. Here are a few of the hints that can help you become much more successful at food tracking.
Record your mood whenever you eat. This could show you if you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fluffy okonomiyaki recipe. You can have fluffy okonomiyaki using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fluffy Okonomiyaki:
- Prepare 110 grams of Flour (cake flour).
- Provide 200 ml of Water.
- Prepare 1 tsp of Dashi stock granules.
- You need 1 dash of Salt.
- You need 1 tbsp of Japanese yam (grated).
- Prepare 1 of Cabbage (shredded).
- You need 3 slice of Pork.
- Get 3 of Eggs.
- Prepare 1 of Green onions, red ginger (finely chopped).
- You need 1 of Tempura crumbs, Sakura shrimp.
- You need 3 slice of Thinly sliced pork belly.
- Take 1 of Okonomiyaki sauce, mayonnaise, dried bonito flakes, aonori.
Instructions to make Fluffy Okonomiyaki:
- Mix all the ingredients from the flour to the Japanese yams as listed in the ingredients list (let the mixture sit in the fridge for over an hour)..
- Mix together the green onions, red ginger, and tempura crumbs. Add the sakura shrimp just before frying..
- To make a single portion, ladle a portion of batter into a bowl, add two ladleful of cabbage and 1 egg, and mix with a spoon 10 times (whipping air into it)..
- Heat an electric griddle, spread out the the batter 2 cm thick, and cook for 2 minutes. Lay the pork belly on top and flip over..
- Cook for 5 minutes, top with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori. It tastes great with spicy mayonnaise!.
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