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Before you jump to Lasagna Soya Cupcakes recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you eat. You should do more than simply write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lasagna soya cupcakes recipe. To cook lasagna soya cupcakes you only need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Lasagna Soya Cupcakes:
- You need of Soya Curry -.
- Get 1/4 cup of soya granules.
- Prepare 2 tbsp. of oil.
- Use 1 of onion, chopped.
- You need 1 tsp. of ginger & garlic, chopped.
- Prepare 1-2 of green chilies, chopped (opt).
- Get 2 tbsp. of fresh grated coconut.
- You need 1 tsp. of sesame seeds.
- Prepare 2 tbsp. of peanuts.
- Use to taste of salt.
- Take 1/4 tsp. of turmeric powder.
- Take 1 tsp. of ghee.
- You need 1 tbsp. of coriander leaves, chopped.
- Get Cup of Cakes -.
- Prepare 6 of lasagna / wonton sheets.
- Provide 1 cup of cooked soya curry.
- Provide to taste of tomato ketchup.
- You need to taste of grated mozzarella cheese.
- Prepare 1-2 pinches of oregano.
- Take pinch of pepper powder (opt).
- You need as needed of oil to grease.
Instructions to make Lasagna Soya Cupcakes:
- Soya Curry - Soak the soya granules in hot water for 10 minutes. Then squeeze out the water and keep aside..
- Dry roast coconut, peanuts and sesame till light golden in colour. Grind after it cools down and keep aside..
- Heat oil in a pan / kadai and saute the onion, ginger, garlic and green chilies till light brown. Add the drained soya granules, ground coconut and all the dry spices..
- Stir fry for 2-3 minutes. Add 1/2 cup water and simmer, covered till dry. When done, add ghee and coriander leaves and toss well. Keep aside to cool..
- Cup Cakes - Grease a muffin tray and first lay the lasagna / wonton sheets and press them into the cups..
- Add the cooked soya curry in each of the muffin cups, followed by some sauce and then cheese. Sprinkle oregano and pepper powder..
- Bake in a preheated oven at 180 degrees C. for 18-20 minutes or till the edges are nicely browned. Cool for sometime and then demould the cupcakes..
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