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Before you jump to A Famous Hakata Speciality - The Soup is Yummy! Motsu Nabe (offal hotpot) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because those are moments that you can select other things to fill your time with than food.
What sort of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare A Famous Hakata Speciality - The Soup is Yummy! Motsu Nabe (offal hotpot):
- Take 300 grams of Pig offal (motsu), raw or boiled.
- You need 600 ml of Water.
- Take 1 tsp of Dashi stock granules.
- Use 1 tsp of Chicken soup stock granules.
- Take 3 tbsp of Soy sauce.
- Take 2 tbsp of Sake.
- Prepare 4 tbsp of Mirin.
- Take 1 of Red chili pepper.
- Prepare 4 clove of - or as much (to taste) Garlic.
- You need 1/4 of a head Cabbage.
- Use 1 bunch of Chinese chives.
- Get 1/2 bag of Bean sprouts.
- Provide 1 of as much (to taste) Tofu.
- Use 1 of as much (to taste) Maitake mushrooms (or other mushrooms).
- Prepare 1 of Cooked rice, egg, green onions.
Steps to make A Famous Hakata Speciality - The Soup is Yummy! Motsu Nabe (offal hotpot):
- Process the raw offal: Wash the offal well especially on the insides under running water. Blanch in boiling water briefly. When a lot of scum comes off, drain into a colander or sieve, and wash off any impurities under running water..
- Slice the garlic, and the red chili pepper. Cut up the cabbage and chives into big pieces. Shred up the mushrooms into large clumps. Put the ingredients in a pot and bring to a boil. Add the garlic and chili pepper..
- Line the bottom of the pot with several pieces of cabbage, and put the offal on top. Layer the rest of the cabbage, mushrooms, tofu, bean sprouts and chives on top in that order..
- When the pot comes to a boil, lower the heat so that it doesn't boil over. Simmer until the cabbage is wilted without stirring. Stir everything once and it's done..
- At the end when just some broth is left, add the rice and swirl in the beaten egg and make a porridge as the "shime" (the last part of the hotpot) - it's delicious! Sprinkle in some chopped green onion to taste and enjoy..
- Appuru Akko tried this and added ramen noodles at the end. Next time I'm going to try that as the "shime"!! Miemie tried udon noodles!.
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