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Before you jump to A Kansai Native's Light and Fluffy Okonomiyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. You have to do more than simply write down "salad" into your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This could show you whether you use food to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to a kansai native's light and fluffy okonomiyaki recipe. To cook a kansai native's light and fluffy okonomiyaki you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make A Kansai Native's Light and Fluffy Okonomiyaki:
- Use 1/4 head of Cabbage.
- You need 1 of Green onion or scallion.
- Get 4 slice of Pork belly meat, specified for okonomiyaki.
- Take 1 of Tempura crumbs (tenkasu).
- Get 1 of Red pickled ginger.
- Get 200 ml of Okonomiyaki flour.
- You need 100 ml of Water.
- Prepare 1 of Egg.
- Prepare 1 of one 100 grams package Tofu.
- Provide 1 of dash; about 3 cm wide Yamaimo.
Instructions to make A Kansai Native's Light and Fluffy Okonomiyaki:
- First, let's make the batter. Mix the tofu until it turns to cream, grate the Japanese yam, and mix together to make a smooth batter..
- Add the flour, water, and egg and swiftly mix together. Add the vegetables and tempura crumbs, etc., and mix in..
- Spread the mixture out in a preheated pan or electric griddle, and top with pork slices..
- Cook both sides until crunchy. It's done once the mixture is cooked through ..
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