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Before you jump to Osaka Okonomiyaki recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you take in. It isnt sufficient to list salad in your food journal. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to osaka okonomiyaki recipe. To cook osaka okonomiyaki you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Osaka Okonomiyaki:
- Use 350 grams of Cabbage.
- Take 250 grams of Thinly sliced pork belly.
- Provide 150 grams of Squid.
- You need 80 grams of Tempura crumbs.
- Take 80 grams of Red pickled ginger.
- Take 2 of or 3 stalks Green onions or scallions.
- Use 150 grams of Plain white flour.
- Get 150 grams of Nagaimo.
- You need 200 ml of Dashi stock.
- Use 30 grams of Mayonnaise.
- Provide 2 tbsp of Sake.
- Use 1/2 tsp of Salt.
- Provide 4 of Egg.
- You need 1 of Okonomiyaki sauce, mayonnaise, aonori, bonito flakes.
Instructions to make Osaka Okonomiyaki:
- Add the ingredients to a bowl and mix together. Crack an egg into the bowl, and lightly mix it in..
- Set aside the 4 strips of pork meat; add the rest of the pork, the cabbage, squid, tempura crumbs, red ginger, and green onions into the bowl from step 1, and mix it all together evenly..
- Heat up a frying pan or an electric griddle, divide the dough among the number of people, and cook them up so that they are a soft, fluffy circle..
- Place one slice of pork one top of each individual serving. After 2-3 minutes has passed and it has browned on one side, flip it over, lower the heat a bit, and cook for 3 more minutes..
- Arrange onto plates after it has cooked through to the center, and top it with sauce, mayonnaise, bonito flakes, and aonori; then you are done..
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