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Before you jump to Hakata-style Motsu Offal Hot Pot (Lightly-Flavored Soy Sauce Version) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you write down the things you eat. You have to do more than merely write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You should also note down how much of the foods you are eating. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to hakata-style motsu offal hot pot (lightly-flavored soy sauce version) recipe. You can have hakata-style motsu offal hot pot (lightly-flavored soy sauce version) using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Hakata-style Motsu Offal Hot Pot (Lightly-Flavored Soy Sauce Version):
- You need 400 grams of Beef Offal.
- Provide 1/4 head of Cabbage.
- Provide 1/2 bunch of Chinese chives.
- Provide 1/2 of Burdock root.
- Get 2 clove of Garlic.
- Use 1 of Red chili pepper.
- You need 3 tbsp of Dashi stock granules (or concentrated mentsuyu noodle sauce).
- Prepare 300 ml of Water.
- Provide 6 of Gyoza dumpling skins.
- Prepare 1 of pack Champon noodles.
Steps to make Hakata-style Motsu Offal Hot Pot (Lightly-Flavored Soy Sauce Version):
- Put the thinly sliced garlic, red chili pepper (seeds removed), dashi stock and water in an earthenware pot and start heating it..
- Add the julienned burdock root..
- Parboil the offal briefly separately in plain water..
- Drain the offal and add it to the pot. Keep the heat at medium..
- Remove the core from the cabbage and add 3/4 to the pot..
- Cover everything with the gyoza dumpling skins - they will perform the role of an otoshibuta (drop lid). (If the gyoza skins start to dry out, spoon some of the broth over them occasionally)..
- Put the remaining cabbage and chives on top..
- When the chives and cabbage are cooked enough, it's done..
- Eat with ponzu sauce, yuzu pepper or any other seasonings you like..
- Add champon noodles to the broth at the end of cooking to make "shime"..
- By the way, the richer version of this recipe looks like this..
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