Steps to Prepare Ultimate Bread Dhokla Sandwich-Breakfast Recipe

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Before you jump to Bread Dhokla Sandwich-Breakfast Recipe recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time it is while you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are moments that you can select other things to fill your time with than food.

Record your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to bread dhokla sandwich-breakfast recipe recipe. To make bread dhokla sandwich-breakfast recipe you only need 27 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Bread Dhokla Sandwich-Breakfast Recipe:

1. Prepare 8 pieces of white/brown bread.
2. Use of For Batter:.
3. Prepare 1 cup of gram flour.
4. Take 1/2 cup of semolina/suji.
5. Use of Salt to taste.
6. Provide 1 tsp of oil.
7. Provide 1 tsp of sugar.
8. Use 1 tsp of eno.
9. Get of For stuffing:.
10. You need 1/2 cup of Onion finely chopped.
11. Prepare 1/2 cup of beans finely chopped.
12. Use 1/2 cup of capsicum finely chopped.
13. Use 1/2 cup of capsicum finely chopped.
14. Take 2 tsp of oil.
15. Take 1/2 tsp of mustard seed.
16. Use of Pinch of asafoetida.
17. Prepare of Salt to taste.
18. Take 1/4 tsp of garam masala.
19. You need 1/4 tsp of red chilli powder.
20. Prepare of Few drops of lemon juice.
21. Provide 2 tsp of tomato ketchup or as required.
22. Get 1/4 tsp of black pepper.
23. Prepare of For tempering:.
24. Prepare 1 tsp of oil.
25. Get 1 tsp of mustard seed.
26. Provide of Few sprig of curry leaves.
27. Prepare 2 of pieces of green chilli sliced.

Instructions to make Bread Dhokla Sandwich-Breakfast Recipe:

1. Method: Take a deep bowl and add gram flour, suji/semolina, yogurt, salt, sugar, oil and mix it well. Now add water gradually and make a smooth batter. Cover it and let the batter rest for 15-20 minutes.
2. Take a non-stick pan and put oil in it. Add mustard seed and let it crackle. Now add asafetida and all the chopped veggies (onion, capsicum, carrot, French beans, and capsicum)..
3. Saut it on medium flame and cook till it becomes little soft. add all the spices- red chilli powder, tomato ketchup, lemon juice, garam masala, black pepper. Mix it until well combined. Stuffing is ready..
4. . Now take an Idli mould and cut each slice of bread with the help of katori or any cookie cutter into round shape and in the same size of idli mould. Grease the idli moulds with some oil and keep aside. After 15 minutes uncovered the add little water accordingly and mix it well..
5. Take a deep pan and pour 1 glasses of water in it and let the water boil.. Take an idli mould and put breads roundels onto the idli mould..Now spread 1-1 tsp of stuffing onto the bread roundels and slightly press it with the help of spoon.. At the very end add eno and mix it well..
6. . After adding eno/soda do not stir too much otherwise bubbly effect will go away. After adding eno fruit salt doesnt keep batter for long time otherwise dhokla will not be spongy so spread the batter immediately onto the stuffing. Put the idli mould in boiling water, cover with the lid and cook it for 10- 12 min minutes on high flame..
7. For tempering: Heat oil in a pan and once the oil becomes hot and mustard seed and let it crackle. Switch off the flame and lastly add curry leaves and green chilli. After 10- 12 minutes, uncover the lid..
8. .Take out the idli mould from the pan and let it cool down.. Once it cools down a bit scratch the sides with knife and remove the bread dhokla sandwich from it.. Cut bread besan dhokla into half and spread the tempering over it.. Serve hot with any green chutney or tomato ketchup..

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