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Before you jump to Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It just isnt enough to only record "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in when you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to our family's recipe for fluffy light okonomiyaki with tofu recipe. To cook our family's recipe for fluffy light okonomiyaki with tofu you need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu:
- Use 500 grams of Okonomiyaki flour.
- Take 250 grams of Tofu (silken).
- Prepare 5 of Eggs.
- Take 500 ml of Water.
- Get 5 grams of Dashi stock granules.
- Use 400 grams of Thinly sliced pork.
- You need 1/2 of to 2/3 of a head Cabbage (roughly chopped).
- Prepare 100 grams of Tenkasu (tempura batter crumbs).
- Get 1 of Red pickled ginger.
- You need 50 grams of Green onions (chopped).
- Get 1 of Okonomiyaki sauce.
- Take 1 of Aonori, bonito flakes.
Steps to make Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu:
- Put tofu into a bowl and mash with a whisk. Add the okonomiyaki flour, water, and egg, and mix well. Rest for a while in the refrigerator..
- Chop up the cabbage roughly. Squeeze out well to remove excess moisture. Chop up the green onions also..
- Preheat an electric griddle to 390F/200C..
- Put 1 serving (about 80g) of the batter into a small bowl with about 120 g of chopped cabbage, a little tenkasu, green onion, and red pickled ginger. It will taste better if you have more cabbage than batter..
- Mix with a spoon to incorporate air into the batter. Do this one pancake serving at a time..
- The key to a soft, airy fluffy okonomiyaki is to mix up the batter and vegetable while incorporating air just before cooking..
- Pour the batter onto the electric griddle. Use the edge of the spoon to gently spread the pancake out so that it's about 2 cm thick. Cook for about 3 minutes..
- After 3 minutes, spread 3 slices of pork on top. When the edges of the pan cake start to dry out, flip the pancake over..
- Don't press down on the pancake after flipping. If you do so, the pancake will become flat and lose its light airiness. Only use the spatula to neaten the edges..
- After about 4 minutes, flip the pancake over again and cook for another 3 minutes or so..
- Put on okonomiyaki sauce, ao-nori seaweed powder, and bonito flakes, and it's done..
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