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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It is not enough to only jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the volume of the food you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
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We hope you got insight from reading it, now lets go back to chikuwa and cabbage stir-fried in mayonnaise and ponzu recipe. You can cook chikuwa and cabbage stir-fried in mayonnaise and ponzu using 11 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Chikuwa and Cabbage Stir-Fried in Mayonnaise and Ponzu:
- Prepare of Main ingredients:.
- Use 1 packages of Chikuwa.
- You need 5 of Cabbage leaves.
- You need of Seasoning ingredients:.
- Get 1 of squirt around Mayonnaise.
- Get 2 tbsp of Ponzu.
- You need 1 of Salt and pepper.
- You need 1 tbsp of Sesame oil (for stir frying).
- Provide of For garnish:.
- Prepare 1 of Sesame seeds.
- Use 1 of Red chili pepper (optional).
Steps to make Chikuwa and Cabbage Stir-Fried in Mayonnaise and Ponzu:
- To prepare: Diagonally slice the chikuwa and shred the cabbage into bite-sized pieces..
- Over high heat, add a touch of sesame oil, then add the chikuwa. I recommend sesame oil..
- Brown them as shown in the photo. The surface should become crispy..
- Add the cabbage and stir-fry over medium heat, taking care not to burn it..
- Stir-fry until the cabbage wilts. Add a small amount of water..
- Once the cabbage is tender, add the mayonnaise and ponzu. I recommend this much mayonnaise..
- Allow the flavors to blend, and season with salt and pepper to taste..
- Transfer to a serving dish, and it's ready! I recommend sprinkling on sesame seeds and red chili peppers..
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