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Before you jump to Brad's buffalo chicken burger recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you take in things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating simply to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to brad's buffalo chicken burger recipe. To cook brad's buffalo chicken burger you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Brad's buffalo chicken burger:
- You need 2 of lg chicken breasts.
- You need 1 cup of flour.
- You need of Salt, pepper, and garlic powder.
- Provide 2 of eggs, beaten.
- Use of Oil for frying.
- Get 1/4 cup of Frank's red hot buffalo sauce.
- You need 1 tbs of butter.
- Use of Toppings.
- You need 2 of cheddar jalapeo bagels.
- Provide of Mayonnaise.
- You need of Ranch dressing.
- Prepare slices of Pepper jack cheese.
- Prepare leaves of Radicchio.
- Use slices of Tomato.
- Use slices of Sweet onion.
Instructions to make Brad's buffalo chicken burger:
- Cut chicken into chicken tender sized pieces. Season well with salt, pepper, and garlic powder. Let sit 15 minutes..
- Place flour in a bowl, and beaten eggs in another..
- Heat oil in a heavy, large frying pan. Medium heat. Roll chicken in flour, then dip in egg. Roll back in flour, dip back in egg. Roll in flour again. This will give a nice thick coating. Fry in oil until golden brown on all sides..
- Meanwhile, in a microwave safe bowl, combine buffalo sauce and butter. Microwave until sauce is warm and butter is melted. Stir well..
- Drain chicken on paper towels when done..
- Butter split bagels. Toast in a dry pan until browned. Meanwhile prepare toppings..
- On one half of bagels, spread mayonnaise. On other spread ranch dressing..
- Place drained chicken tenders in a bowl. Add buffalo sauce. Toss to coat. Place on bagels and add desired toppings..
- Serve immediately. Enjoy..
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